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Advanced Calorie Calculator

Core Physiological Data

Sex

Male Female

Body Weight

lbs kg

Height

ft/in cm

Age (years)

Body Fat Percentage (%)

0 0%

Training & Activity

Training Level (0–5 scale) 0️⃣ Sedentary — Little to no exercise 1️⃣ Light Activity — 1–2 light sessions/week 2️⃣ Moderate — 3+ light or 2–3 moderate workouts/week 3️⃣ Regular Resistance — 3–4 strength sessions/week 4️⃣ Heavy Training — 5–6 intense workouts/week 5️⃣ Elite / Athlete-Level — Daily, high-intensity

Goal & Calorie Context

Primary Goal Maintenance (maintain current weight) Hypertrophy (gain muscle) Fat Loss Recomposition Recovery

Age & Health Modifiers

Pregnancy Trimester None 1st Trimester 2nd Trimester 3rd Trimester

Lactation Status No Yes

Medical Info

Illness or Injury Severity None Mild Moderate Severe

Kidney or Liver Condition No Yes